great legs - Great expectations meet

great legs
Great expectations meet

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Great legs??
how do i get great legs???

You could try running, walking or just wrap them around me, either way they will look GREAT!!!!!

Great legs?
How do I get legs like Natalie Portman in Closer or Mariah Carey. I want sexy and VERY toned legs. WHat do I need to do? Run, cycle, what?

Cycling, running and working on the elliptical machines give a great lower body workout. Try exercising with a stability ball as well. In fact, the current issue (October) of Shape magazine has two GREAT workouts that incorporate fantastic lower body workouts. Leg lifts, step-ups on a bench or aerobic stepper also work great. Try different types of lunges as well. Don't rule out the pool - you can build those leg muscles fast with the resistance from the water, without putting undue strain on the tissues. It's a win-win. Pilates works well, also. It's mostly about finding what exercises you can do without compelte boredome, and what works for your body. Finally, if you have fat to lose, don't forget to get into high intensity cardio to help you along. In no time, you'll be a brick house! I did it...so can you.

How do I get great legs for next school year?
I want great legs for next school year. I am moving and starting in a new town and new school and I want to loook absolutly fantasticc!! I have a pool, I am starting to bike everyday, a just made the elite cheer squad, and am joining a gym with my friend. Any other greatt tipss??!!?? Thankss!!(;

okay, to get into shape , speed up your metabolism, rid yourself of excess fat and lose weight ,,,,,do as follows:

Stop drinking & smoking (if you do this regularly)
eat fruits & vegetables all you can (buy a food/rice steamer to make it easy on you)...(vegetables might not seem "tasty", like junk foods,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)...avoid all junk food, cokes, sweets, etc...and drink water . If you eat meat ,,eat only steamed fish or chicken.

also, do an hour of walking each day at least. or some type of excercise.

* you should lose about 10 lbs per month

How do I get great legs FAST?
Summer is two months away, and I really want great legs! All my friends have really nice legs, which makes me feel self conscious about my own. I need answers ASAP, I don't want to go through another summer wearing shorts swimming instead of my bathing.
Thanks, :D

Start working out your legs at the gym by doing squats and other various exercises. 2 months is plenty of time, but you have to be serious about your goal. Write your goal down on a piece of paper, and exercise everyday atleast 10 minutes.

Finally, get a tan.

What are some exercises I can do to get great legs?
I have skinny legs. I want them to be more tone n in shape. I really want great Calv's. I think it would make my legs look bigger. What are some good exercises to do???

Ride an exercise bike or take up a spin class at the gym. Also step aerobics is great.

Great Legs...................?
When do they open ?

your mom's legs are open everyday, i hear

How to get great legs and thighs with great abductor muscles?
i have legs which don't look impressive they are a bit chubby.my knees are also flat, not protruding out.my thighs are not in correct shape but a bit thin.i want to have thicker thighs with great abductor muscles & better knees like footballers & also great legs.please help me out!!

You should work out alot. If you work out alot you should eat more food.

What's the Definetion of Great Legs, and How do I get Them?
Well, I don't really get what great legs are, so can you tell me, and provide some pics if you can. Also, how can I get them??

Thanks!

Great legs are legs with good muscle tone and definition.

You can get that by doing some basic exercises right at home...squats, lunges, and pliee's (sp?). Also, getting some cardio to burn fat so those nice, toned muscles will show through!

(And don't worry; women don't have enough testosterone to get all "bulked up" like men do, so working out, even with weights, is a great way to get an overall sexy body...not just in the legs!)

So all you girls with the great legs, what is your secret?
I want great legs, are you tread-milling or are you doing squats, what's your trick?

ha ha, its actually all of those. i do 5 sets of 10 - 15 leg squats, run 30 minutes everyday,eat healthy, and i also do 10 sets of 10 - 15 leg lifts. its all exercise, really.

How can I get the great legs I want?
My workout routine is 60min of cardio 6 days a week on the elliptical, stair climber, or sitting bike while I recover from a stress fracture. My legs are strong and marginally toned but I would still like more definition. Now that I am almost completely healed, what can I do to get great legs?

Thanks [:

That's too much cardio without any strength training if you want to "get great legs." Great legs are achieved by a combination of strength training and good nutrition. Add in some leg training like:
- squats
- deadlifts
- lunges
- calf raises

Also look at circuit training approaches such as Crossfit (www.crossfit.com).

As for nutrition, I like the Zone diet, but in general, good nutrition means lots of lean protein, veggies and fruits as your carbs, good oils and nuts as your fats (unsaturated, of course.) Avoid starchy carbs like rice, bread, pasta, cereals, etc.